EQUALIZATION
coaching

Equalization is essential for every freediver, yet many struggle with it. While basic techniques are commonly taught, a deeper understanding is often missing. 
I’m dedicated to bringing CLARITY to this subject. My comprehensive equalization coaching aims to not only equip you with the skills to achieve your freediving goals but also to deepen your understanding of the process. With this knowledge, you'll gain the confidence to overcome challenges and master equalization. My coaching programs are designed to provide a structured & personalized learning experience.
And here's the best part : extra support, tailored instruction & built-in accountability 

what you get


  • initial introductory call 
  • 6x 1-on-1 calls (1 hour each)
  • dedicated support: access to me via WhatsApp for quick questions and advice 
  • video analysis of your EQ exercises on whatsapp 
  • access to online equalization platform (structured learning experience, theory, 20+ exercises & videos of each exercise, tests, quizzes, assignments) 


Price: 530€ 

Apply here

client wins

"For years, I thought I was doomed to sloppy EQ and shallow dives. Ilaria’s sharp, no-nonsense coaching turned that around

I finally understood what my tongue, jaw & co. were up to. Her feedback, both very demanding and very encouraging, helped me reclaim control over my progress. And in the process, I gained so much trust in my abilities.”

Marc, France

"EQ is no longer my enemy but something I look forward to practicing.

Ila has an extraordinary instinct for what’s going on in your head, and her focus on relaxation and body awareness helped me release tension and dive deeper than ever before.

Miranda, UK

"Ilaria has completely changed my understanding of EQ.

Cameron, UK 

I went from struggling to equalize below 20 metres to reaching 30m.
The drills and clear explanations have given me a proper understanding of Frenzel EQ and reverse packing. I now have a clear framework for training Frenzel and mouthfill in the future, and I highly recommend this course to anyone seeking a definitive understanding of equalization."

"Ila has the patience of a kindergarten teacher and the educational skills of a master."

Pierre S. USA

client wins

"Ilaria has completely changed my understanding of EQ.

I went from struggling to equalize below 20 metres to reaching 30m.
The drills and clear explanations have given me a proper understanding of Frenzel EQ and reverse packing. I now have a clear framework for training Frenzel and mouthfill in the future, and I highly recommend this course to anyone seeking a definitive understanding of equalization."

Cameron, UK 

"EQ is no longer my enemy but something I look forward to practicing.

Ila has an extraordinary instinct for what’s going on in your head, and her focus on relaxation and body awareness helped me release tension and dive deeper than ever before.

Miranda, UK

"Ila has the patience of a kindergarten teacher and the educational skills of a master."

Pierre S. USA

"For years, I thought I was doomed to sloppy EQ and shallow dives. Ilaria’s sharp, no-nonsense coaching turned that around

I finally understood what my tongue, jaw & co. were up to. Her feedback, both very demanding and very encouraging, helped me reclaim control over my progress. And in the process, I gained so much trust in my abilities.”

Marc, France

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