EQUALIZATION
coaching

Equalization is essential for every freediver, yet many struggle with it. While basic techniques are commonly taught, a deeper understanding is often missing. 
I’m dedicated to bringing CLARITY to this subject. My comprehensive equalization coaching aims to not only equip you with the skills to achieve your freediving goals but also to deepen your understanding of the process. With this knowledge, you'll gain the confidence to overcome challenges and master equalization. Building upon my experience as a SHARE equalization instructor, I’ve developed a unique approach to teaching equalization. My coaching programs are designed to provide a structured & personalized learning experience.
And here's the best part : extra support, tailored instruction & built-in accountability 

mouthfill
FRENZEL

ONLINE PROGRAMS


  • initial introductory call 
  • 6x 1-on-1 calls (1 hour each)
  • dedicated support: access to me via WhatsApp for quick questions and advice 
  • video analysis of your EQ exercises on whatsapp 
  • access to online equalization platform (structured learning experience, theory, 20+ exercises & videos of each exercise, tests, quizzes, assignments) 



Perfect for freedivers struggling to equalize head down or those who can only manage to do so up to 8-10 meters. 

Designed for freedivers already reaching depths of 30 meters or deeper with their instinctive equalization. 
Both courses include:



Price: 530€ 

client wins

"For years, I thought I was doomed to sloppy EQ and shallow dives. Ilaria’s sharp, no-nonsense coaching turned that around

I finally understood what my tongue, jaw & co. were up to. Her feedback, both very demanding and very encouraging, helped me reclaim control over my progress. And in the process, I gained so much trust in my abilities.”

Marc, France

"EQ is no longer my enemy but something I look forward to practicing.

Ila has an extraordinary instinct for what’s going on in your head, and her focus on relaxation and body awareness helped me release tension and dive deeper than ever before.

Miranda, UK

"Ilaria has completely changed my understanding of EQ.

Cameron, UK 

I went from struggling to equalize below 20 metres to reaching 30m.
The drills and clear explanations have given me a proper understanding of Frenzel EQ and reverse packing. I now have a clear framework for training Frenzel and mouthfill in the future, and I highly recommend this course to anyone seeking a definitive understanding of equalization."

"Ila has the patience of a kindergarten teacher and the educational skills of a master."

Pierre S. USA

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