in-person
coaching

My coaching approach is centered on personalized growth, empowering you to reach your full freediving potential.
Together, we'll craft a tailored strategy focused on both technical and tactical development, combining water and dryland training.

We'll refine your swimming technique, enhance equalization skills, develop mental focus, cultivate a positive athletic mindset, and deepen your body-mind connection through specialized techniques.
By understanding your unique strengths and weaknesses, I'll create a periodized training plan to optimize your progress.
My goal is for you to not only achieve your freediving goals but also develop the knowledge and skills for sustained improvement.

• initial assessment & goal setting
• water sessions (2 pax per buoy max) 
• equalization workshop
• mental training
• body-mind connection techniques
• functional mobility training for freedivers

1 WEEK MINIMUM

This introductory course is designed to lay the foundation for your freediving journey. 

The method I have developed prioritizes personalized learning and exploration, fostering a flexible approach that adapts to individual needs rather than relying on checklists or rigid course structures.

My goal is to equip you with the essential skills and knowledge to confidently continue your freediving adventure beyond this course. I believe everyone can experience the magic of freediving.
This course is open to all levels and abilities.

AIDA 2 cert. possible upon completion

• Master breath control for efficient dives 
• Learn effective equalization techniques 
• Develop hydrodynamic body position and finning 
• Understand safety procedures and buddy systems 
• Explore the mind-body connection for deeper relaxation

4 DAYS MINIMUM