remote
coaching

Online coaching offers flexibility and focused attention on your specific goals. I believe in the power of online coaching: with effective communication and a structured methodology, we can achieve remarkable results even from remote. No more doubts about how to train; you'll have a clear, detailed plan to follow. We start with an in-depth introductory call to understand your freediving goals, experience, and areas for improvement. Based on this, I'll create a personalized training plan. Our weekly check-ins will focus on reviewing your training progress, refining your diving technique, and dedicating time to mental training and mindset development.

  • initial 1.5 hour intro call 
  • 2 weekly calls (45min to 1h each)
  • weekly training plan 
  • dedicated support: access to me via WhatsApp for quick questions and advice
  • video analysis of your dives

Price: 350€ per month

2 months minimum


client wins

"What began as a few months of remote coaching and EQ training turned into a real transformation in how I dive. I’m now more confident, aware, and relaxed in the water, and my dives are overall far more enjoyable.

I started with Ilaria in summer 2025 to improve my equalization. I’d been freediving for years, regularly reaching -60m, and honestly expected little - online coaching hadn’t worked before.
Ilaria is organized, patient, encouraging - and capable of giving you shit when needed. She’s honest about what to expect and what it takes to improve, and she’s with you every step of the way. Seven months in, I still benefit from her knowledge, skill, and support."

Martyna, Hawaii 

"I had a big goal - to prepare for the World Championship. Throughout two months of remote coaching, I went from -55m to -66m. 
Ilaria not only helped with equalization, but also developed a full competition preparation plan, providing guidance and support along the way.

As a result, I achieved a significantly higher level of awareness while diving, learned to relax much more deeply, and properly learned constant-pressure mouthfill. In short, if you're motivated enough to achieve results, you can confidently contact Ilaria - she will help you navigate this path and guide you to your goal."

Bogdan

"In two months of remote coaching, I went from 50m to 63m - a 13m jump. 

None of my dives were ever pushed: I had zero early turns, avoided burnout, earned only white cards in competition, and won a national record with a 63m PB. Most importantly, I enjoyed every dive and fell back in love with the sport. Ilaria is a rare coach you can fully trust: clear, precise, and refreshingly no-nonsense. Exactly what an athlete needs to achieve real results and still love the process."

Sophie, AIDA Instructor trainer, Seychelles 

client wins

"In two months of remote coaching, I went from 50m to 63m - a 13m jump. 

None of my dives were ever pushed:
I had zero early turns, avoided burnout, earned only white cards in competition, and won a national record with a 63m PB.
Most importantly, I enjoyed every dive and fell back in love with the sport. Ilaria is a rare coach you can fully trust: clear, precise, and refreshingly no-nonsense.
Exactly what an athlete needs to achieve real results and still love the process."

Sophie, AIDA Instructor trainer, Seychelles 

"I had a big goal - to prepare for the World Championship. Throughout two months of remote coaching, I went from -55m to -66m. 
Ilaria not only helped with equalization, but also developed a full competition preparation plan, providing guidance and support along the way.

As a result, I achieved a significantly higher level of awareness while diving, learned to relax much more deeply, and properly learned constant-pressure mouthfill. In short, if you're motivated enough to achieve results, you can confidently contact Ilaria - she will help you navigate this path and guide you to your goal."

Bogdan

"What began as a few months of remote coaching and EQ training turned into a real transformation in how I dive. I’m now more confident, aware, and relaxed in the water, and my dives are overall far more enjoyable.

I started with Ilaria in summer 2025 to improve my equalization. I’d been freediving for years, regularly reaching -60m, and honestly expected little - online coaching hadn’t worked before.
Ilaria is organized, patient, encouraging - and capable of giving you shit when needed. She’s honest about what to expect and what it takes to improve, and she’s with you every step of the way. Seven months in, I still benefit from her knowledge, skill, and support."

Martyna, Hawaii 

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