DEPTH
WORKSHOPS
27 feb - 3 mar
more dates coming soon! (april)
This workshop is designed for freedivers who are ready to take their training to the next level.
We go beyond the knowledge you developed in your previous courses to help you understand how to periodize your training, plan effective sessions, and unlock new levels of adaptation.
Through highly specific skill development, personalized coaching, and 5-6 intensive days divided into water sessions, theory, and practical workshops, we'll equip you with the tools to excel in your freediving journey.
This workshop is ideal for those who have already obtained a level 1 certification or higher.
We go beyond the knowledge you developed in your previous courses to help you understand how to periodize your training, plan effective sessions, and unlock new levels of adaptation.
Through highly specific skill development, personalized coaching, and 5-6 intensive days divided into water sessions, theory, and practical workshops, we'll equip you with the tools to excel in your freediving journey.
This workshop is ideal for those who have already obtained a level 1 certification or higher.
Level up
your training
5-6 days
DEpth SESSIONs
mental training
5 sessions
in the Blue Hole
mindfulness tequinques
& mental coaching
The Program
STRENGTh &
CONDITIONING
EQUALIZATION
masterclass with Federica
daily afternoon practice with Ilaria
technique
fine-tuning
pool workshop
mobility for freedivers
Price:
DEPTH SESSIONS
mental training
5 sessions
in the Blue Hole
mindfulness tequinques
& mental coaching
The Program
STRENGTh &
CONDITIONING
EQUALIZATION
masterclass with Federica
daily afternoon practice with Ilaria
pool workshop
technique fine-tuning
mobility for freedivers
Freediving coach, athlete, and equalization trainer, Ilaria is dedicated to helping students achieve their full potential in the sport.
With a focus on building a strong foundation of skills and knowledge, she provides comprehensive guidance to empower individuals to become their own freediving experts.
With a focus on building a strong foundation of skills and knowledge, she provides comprehensive guidance to empower individuals to become their own freediving experts.
Meet the team
ILARIA BOSI
Passionate freediving instructor, athlete, and certified personal trainer, Federica has loved the sea since childhood.
She began competing at a young age, including a national championship win and two fresh water national records in 2022.
Federica's expertise lies in athletic conditioning for freedivers, where she helps others optimize their physical performance in the water.
She began competing at a young age, including a national championship win and two fresh water national records in 2022.
Federica's expertise lies in athletic conditioning for freedivers, where she helps others optimize their physical performance in the water.
